Massage
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Massage has many therapeutic benefits and has been shown to affect the flow and circulation of blood and lymph, reduce stress and muscular tension, calm the nervous system and enhance tissue healing and provide greater flexibility and range of motion.
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Dr. Kristen Lum ND, LAc, MSOM